Nutrient Comparison: Florida Oranges VS Carob flour per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Carob flour:
- 100 grams of Florida Oranges have 1.9 times more Vitamin B1, 5.3 times more Vitamin B5 and 225 times more Vitamin C than Carob flour.
- While 100 g of Carob flour contain 11.5 times more Vitamin B2, 4.7 times more Vitamin B3, 7.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Carob flour:
- 100 grams of Florida Oranges have 24.3 times more Water than Carob flour.
- While 100 g of Carob flour contain 8.1 times more Calcium, 14.6 times more Copper, 32.7 times more Iron, 5.4 times more Magnesium, 21.2 times more Manganese, 6.6 times more Phosphorus, 4.9 times more Potassium, 10.6 times more Selenium, more Sodium and 11.5 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Carob flour contain 4.8 times more Energy, 7.7 times more Carbohydrate, 5.4 times more Sugars, 16.6 times more Fiber and 6.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.