Lets compare vitamin content per 100 grams of Florida Oranges vs Oranges with Peel :
Raw Oranges with Peel contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Oranges with Peel have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Florida Oranges as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Oranges with Peel :
Raw Oranges with Peel contain 1.6 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Oranges with Peel have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel contain 1.4 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.