Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD80.02NA0.0660.017NA9112NA290.0994
Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.1994
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.2394
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20.054NA0.3250.048NA10990.330.0993
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.03NA0.2370.008NA10750.1160.0693
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.0992
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids70.067NA0.350.15NA978NA30.0892
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY150.032NA0.0890.019NA17142NA20.0591
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.0591
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.4191
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids150.11NA0.4181.12NA41270.410.1291
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.0491
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids50.071NA0.2570.15NA11940.540.0991
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.1790
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.0790
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids150.067NA0.41100.007NA101320.920.0990
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.7
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.037NA0.21110.007NA121690.970.0889.7
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained120.041NA0.2711NANA111360.450.5389.5
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water80.033NA0.14110.02NA141360.110.0589.3
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids100.056NA0.9860.039NA181070.160.0589
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened80.076NA0.46100.017NA141580.130.0788.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.6
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C10NANA0.14NANANANA94NA8NA88.6
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids70.039NA0.1650.033NA13126010.0888.4
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11NANA0.6480.059NA16115NA40.0788.3
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.2
Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.2
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 50.05NA0.350.047NA1174NA50.0988.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu78NANA1.53NANANANANANA34NA88
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.1288
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NANA0.21NANANANA116NA4NA88
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.7
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids80.1NA0.360.15NA12104NA40.0887.7
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.7
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids60.05NA0.2770.048NA171280.340.1187.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids80.062NA0.2170.15NA14950.540.0987.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 70.07NA0.250.033NA745NA20.0787.3
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.3
Orange Pineapple Juice BlendOrange Pineapple Juice Blend80.034NA0.18100.38NA111500.140.0687.2
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.2
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.187
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.1187
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids110.075NA0.3690.062NA15131010.0887
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.0587
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water130.045NA0.16141.05NA91320.110.0886.6
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.5
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.4
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid130.069NA0.31120.5NA81300.120.1186.4
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Minerals in Top 100 Fruits & Legumes with the highest Water content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Water per 100 grams.
Top 5 fruits & legumes with most amount of water per 100 grams are:
- Raw Acerola Juice
- Lemon juice from concentrate, bottled, CONCORD
- Lemon juice from concentrate, canned or bottled
- Lemon juice from concentrate, bottled, REAL LEMON
- Peaches, canned, water pack, solids and liquids