Nutrient Comparison: Carob flour VS Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob flour versus 7 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob flour vs Chickpeas :
- 7 ounces of Carob flour have 2.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Chickpeas .
- While 7 oz of Raw Chickpeas contain 9 times more Vitamin B1, 33.8 times more Vitamin B5, 1.5 times more Vitamin B6, 19.2 times more Vitamin B9, 20 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Carob flour.
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carob flour vs Chickpeas :
- 7 ounces of Carob flour have 6.1 times more Calcium, more Selenium and 1.5 times more Sodium than Chickpeas .
- While 7 oz of Raw Chickpeas contain 1.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus and 3 times more Zinc than Carob flour.
- Both Carob flour and Chickpeas contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob flour have 1.4 times more Carbohydrate, 4.6 times more Sugars and 3.3 times more Fiber than Chickpeas .
- While 7 oz of Raw Chickpeas contain 1.7 times more Energy, 9.3 times more Fat, 25.5 times more Omega 3, 12.4 times more Omega 6 and 4.4 times more Protein than Carob flour.
- 7 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6