Comparing Nutrients in 100 calories Florida OrangesVS Boiled Young Broadbeans
Weight per 100 calories
Florida Oranges
217g
Boiled Young Broadbeans
161g
Boiled and Drained Young Broadbeans have 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Young Broadbeans?
Florida Oranges VS Boiled Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Young Broadbeans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Young Broadbeans:
100 calories of Florida Oranges have 5.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Boiled Young Broadbeans provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
Both Raw Florida Oranges as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Young Broadbeans:
100 calories of Florida Oranges have 3.2 times more Calcium and 1.4 times more Water than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 12.4 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Young Broadbeans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 12.3 times more Omega 3 and 5.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Young Broadbeans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 100 calories.