Comparing Nutrients in 100 calories Florida OrangesVS Boiled Red Cabbage
Weight per 100 calories
Florida Oranges
217g
Boiled Red Cabbage
345g
Florida Oranges have 1.6 times more energy per 100g than Boiled Red Cabbage. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Red Cabbage?
Florida Oranges VS Boiled Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Red Cabbage?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Red Cabbage:
100 calories of Florida Oranges have 3.5 times more Vitamin A than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Red Cabbage provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Red Cabbage:
100 kcal of Boiled and Drained Red Cabbage contain 1.5 times more Calcium, 2.2 times more Copper, 11.6 times more Iron, 2.7 times more Magnesium, 14.7 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium, more Sodium, 5 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Sugars than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 3.5 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Red Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.