Comparing Nutrients in 100 calories Florida OrangesVS Boiled Swiss Chard with Salt
Weight per 100 calories
Florida Oranges
217g
Boiled Swiss Chard with Salt
500g
Florida Oranges have 2.3 times more energy per 100g than Boiled Swiss Chard with Salt. It has low energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Swiss Chard with Salt?
Florida Oranges VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Swiss Chard with Salt:
100 calories of Florida Oranges have 1.3 times more Vitamin B1 than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 64 times more Vitamin A, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 24.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Swiss Chard with Salt:
100 kcal of Boiled and Drained Swiss Chard with Salt contain 3.1 times more Calcium, 9.6 times more Copper, 57.8 times more Iron, 19.8 times more Magnesium, 32 times more Manganese, 6.3 times more Phosphorus, 7.5 times more Potassium, 4.1 times more Selenium, more Sodium, 9.5 times more Zinc and 2.4 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate and 3.6 times more Sugars than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 2 times more Fiber and 6.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Swiss Chard with Salt offer comparable quantities of Energy per 100 calories.