Nutrient Comparison: Florida Oranges VS Boiled Swiss Chard with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Swiss Chard with Salt:
- 5 ounces of Florida Oranges have 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Swiss Chard with Salt.
- While 5 oz of Boiled and Drained Swiss Chard with Salt contain 27.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Swiss Chard with Salt:
- 5 oz of Boiled and Drained Swiss Chard with Salt contain 1.3 times more Calcium, 4.2 times more Copper, 25.1 times more Iron, 8.6 times more Magnesium, 13.9 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Swiss Chard with Salt contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.8 times more Carbohydrate and 8.3 times more Sugars than Boiled Swiss Chard with Salt.
- While 5 oz of Boiled and Drained Swiss Chard with Salt contain 2.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Swiss Chard with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in five ounces.