Comparing Nutrients in 100 calories Florida OrangesVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 100 calories
Florida Oranges
217g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Florida Oranges VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Florida Oranges have more Vitamin A, 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 20.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Florida Oranges have more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 8.9 times more Potassium and 26.3 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.9 times more Iron, 3.4 times more Selenium and more Sodium than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 6.1 times more Fat, 14.8 times more Saturated Fat, 4.7 times more Omega 3 and 9.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein