Nutrient Comparison: Florida Oranges VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Florida Oranges has 2.7 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Florida Oranges has more Calcium and 3.5 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 4.6 times more Copper, 22.1 times more Iron, 3.1 times more Magnesium, 4.9 times more Phosphorus, 25.8 times more Selenium, more Sodium and 5.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 7.5 times more Energy, 46.1 times more Fat, 110.6 times more Saturated Fat, 34.9 times more Omega 3, 70.9 times more Omega 6, 5.3 times more Carbohydrate, 4.2 times more Sugars, 4.6 times more Fiber and 4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein