Comparing Nutrients in 1 kilogram Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	119% 3450kcal	150% 4360kcal	2900kcal per day for Men 19-50 years
Fat	100% 97g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	86.4% 27.7g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	240% 3.84g	257% 4.1g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	474% 616g	586% 762g	130g per day for Men 19-50 years
Sugars	534% 387g	568% 412g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	292% 111g	76.3% 29g	38g per day for Men 19-50 years
Protein	49.5% 27.7g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.78mg	242% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	190% 2.47mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.8% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.7% 80μg	133% 160μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	198% 1.78mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	398% 32mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	235% 129μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	193% 2900mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	6.7% 248g	1.7% 62.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Vitamin B2 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9, 2.8 times more Vitamin E and 2 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Vitamin B6 per 1 kg.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Magnesium than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.6 times more Iron and 1.6 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Copper, Phosphorus, Potassium, Selenium and Zinc per 1 kg.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.8 times more Fiber than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Energy, 1.4 times more Fat and 1.4 times more Omega 6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Saturated Fat, Omega 3, Carbohydrate, Sugars and Protein per 1 kg.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.