Comparing Nutrients in 100 calories Florida OrangesVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 100 calories
Florida Oranges
217g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
127g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Florida Oranges VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Florida Oranges have 4.7 times more Vitamin A, 4.2 times more Vitamin B1, 1.6 times more Vitamin B6, 9.5 times more Vitamin C and 7.7 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Florida Oranges have 14.8 times more Calcium, 1.4 times more Copper, 1.6 times more Potassium and 2 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus and 3.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.8 times more Sugars and 2.1 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.