Yellow Unenriched Degermed Cornmeal has 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Yellow Unenriched Degermed Cornmeal?
Florida Oranges VS Yellow Unenriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Florida Oranges vs Yellow Unenriched Degermed Cornmeal:
100 calories of Florida Oranges have 8 times more Vitamin A, 5.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3.2 times more Vitamin B3, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 12.1 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Yellow Unenriched Degermed Cornmeal:
100 calories of Florida Oranges have 115.3 times more Calcium, 4.1 times more Copper, 2.5 times more Magnesium, 9.6 times more Potassium and 62.7 times more Water than Yellow Unenriched Degermed Cornmeal.
While 100 kcal of Yellow Unenriched Degermed Cornmeal contain 1.5 times more Iron and 2.6 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Yellow Unenriched Degermed Cornmeal contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 45.7 times more Sugars and 4.9 times more Fiber than Yellow Unenriched Degermed Cornmeal.
While 100 kcal of Yellow Unenriched Degermed Cornmeal contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.