Comparing Nutrients in 100 calories Florida OrangesVS Fireweed Leaves
Weight per 100 calories
Florida Oranges
217g
Fireweed Leaves
97g
Raw Fireweed Leaves have 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Fireweed Leaves?
Florida Oranges VS Fireweed Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Fireweed Leaves?
Lets compare vitamin content per 100 calories of Florida Oranges vs Fireweed Leaves:
100 calories of Florida Oranges have 6.8 times more Vitamin B1 and 45.8 times more Vitamin C than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 7.3 times more Vitamin A, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Fireweed Leaves:
100 calories of Florida Oranges have 2.8 times more Water than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 4.5 times more Calcium, 3.7 times more Copper, 11.9 times more Iron, 7 times more Magnesium, 124.8 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 14.8 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 5.8 times more Fat, 2 times more Fiber and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Fireweed Leaves offer comparable quantities of Energy per 100 calories.