Comparing Nutrients in 100 calories Florida OrangesVS Jellies, reduced sugar, home preserved
Weight per 100 calories
Florida Oranges
217g
Jellies, reduced sugar, home preserved
56g
Jellies, reduced sugar, home preserved have 3.9 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Jellies, reduced sugar, home preserved?
Florida Oranges VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 100 calories of Florida Oranges vs Jellies, reduced sugar, home preserved:
100 calories of Florida Oranges have more Vitamin A, 38.9 times more Vitamin B1, 7.8 times more Vitamin B2, 11.1 times more Vitamin B3, 5 times more Vitamin B6, 66.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Jellies, reduced sugar, home preserved:
100 calories of Florida Oranges have 33.5 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 7.8 times more Phosphorus, 9.3 times more Potassium and 6.4 times more Water than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 11.7 times more Fiber and 9.1 times more Protein than Jellies, reduced sugar, home preserved.
While 100 kcal of Jellies, reduced sugar, home preserved contain 1.3 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Jellies, reduced sugar, home preserved offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.