Nutrient Comparison: Florida Oranges VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Florida Oranges has 10 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Florida Oranges has 8.6 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 2.4 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 2 times more Iron and 2.8 times more Selenium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Selenium
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3 times more Fiber than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 3.9 times more Energy, 4 times more Carbohydrate and 5 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.