Comparing Nutrients in 1 kilogram Jellies, reduced sugar, home preserved VS Pie fillings, blueberry, canned

Macros Ratio

	Protein	Fat	Carbs
Jellies, reduced sugar, home preserved	1%	0%	99%
Pie fillings, blueberry, canned	1%	1%	98%

Macro Nutrients

	Jellies, reduced sugar, home preserved	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Energy	61.7% 1790kcal	62.4% 1810kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	355% 461g	341% 444g	130g per day for Men 19-50 years
Sugars	625% 453g	521% 378g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	68.4% 26g	38g per day for Men 19-50 years
Protein	5.36% 3g	7.32% 4.1g	56g per day for Men 19-50 years

Vitamins

	Jellies, reduced sugar, home preserved	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.75% 1.4mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, reduced sugar, home preserved	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Calcium	5% 50mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.1% 44μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	93% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	14.3% 530g	14.8% 547g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies, reduced sugar, home preserved VS Pie fillings, blueberry, canned per 1 kg

Compare the macro and micronutrient content in 1 kg of Jellies, reduced sugar, home preserved versus 1 kg of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jellies, reduced sugar, home preserved vs Pie fillings, blueberry, canned:

• 1 kilogram of Jellies, reduced sugar, home preserved has 1.4 times more Vitamin B6 than Pie fillings, blueberry, canned.
• While 1 kg of Pie fillings, blueberry, canned contains 1.7 times more Vitamin B2 and 19.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
• 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2 and Vitamin K
• Both Jellies, reduced sugar, home preserved as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Jellies, reduced sugar, home preserved vs Pie fillings, blueberry, canned:

• 1 kilogram of Jellies, reduced sugar, home preserved has 3.5 times more Selenium than Pie fillings, blueberry, canned.
• While 1 kg of Pie fillings, blueberry, canned contains 5.4 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium and 1.6 times more Potassium than Jellies, reduced sugar, home preserved.
• 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium and Magnesium
• 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Selenium
• Both Jellies, reduced sugar, home preserved as well as Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie fillings, blueberry, canned contains 3.3 times more Fiber than Jellies, reduced sugar, home preserved.
• Both Jellies, reduced sugar, home preserved and Pie fillings, blueberry, canned offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• Both Jellies, reduced sugar, home preserved as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.