Comparing Nutrients in 14 ounces Jellies, reduced sugar, home preserved VS Pie fillings, blueberry, canned

Macros Ratio

	Protein	Fat	Carbs
Jellies, reduced sugar, home preserved	1%	0%	99%
Pie fillings, blueberry, canned	1%	1%	98%

Macro Nutrients

	Jellies, reduced sugar, home preserved	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Energy	24.5% 710kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	135% 176g	130g per day for Men 19-50 years
Sugars	248% 180g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	27% 10.3g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Jellies, reduced sugar, home preserved	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	2.26% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.1% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	13% 15.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, reduced sugar, home preserved	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Calcium	2% 20mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.44% 17.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	5.7% 210g	5.86% 217g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Pie fillings, blueberry, canned:

• Jellies, reduced sugar, home preserved have 1.4 times more Vitamin B6 than Pie fillings, blueberry, canned.
• While Pie fillings, blueberry, canned contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin E and 19.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
• Both Jellies, reduced sugar, home preserved as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Pie fillings, blueberry, canned:

• Jellies, reduced sugar, home preserved have 3.5 times more Selenium than Pie fillings, blueberry, canned.
• While Pie fillings, blueberry, canned contain 5.4 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Jellies, reduced sugar, home preserved.
• Both Jellies, reduced sugar, home preserved and Pie fillings, blueberry, canned have similar amounts of Water per 14 oz.
• Both Jellies, reduced sugar, home preserved as well as Pie fillings, blueberry, canned have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pie fillings, blueberry, canned contain 3.3 times more Fiber than Jellies, reduced sugar, home preserved.
• Both Jellies, reduced sugar, home preserved and Pie fillings, blueberry, canned have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
• Both Jellies, reduced sugar, home preserved as well as Pie fillings, blueberry, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.