Comparing Nutrients in 1 pound Jellies, reduced sugar, home preserved VS Pie fillings, blueberry, canned

Macros Ratio

	Protein	Fat	Carbs
Jellies, reduced sugar, home preserved	1%	0%	99%
Pie fillings, blueberry, canned	1%	1%	98%

Macro Nutrients

	Jellies, reduced sugar, home preserved	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Energy	28% 812kcal	28.3% 821kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	155% 201g	130g per day for Men 19-50 years
Sugars	283% 205g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	31% 11.8g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	3.32% 1.86g	56g per day for Men 19-50 years

Vitamins

	Jellies, reduced sugar, home preserved	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	8.7% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	2.58% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, reduced sugar, home preserved	Pie fillings, blueberry, canned	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	42.4% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	15.3% 522mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	6.5% 240g	6.7% 248g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies, reduced sugar, home preserved VS Pie fillings, blueberry, canned per 1 lb

Compare the macro and micronutrient content in 1 lb of Jellies, reduced sugar, home preserved versus 1 lb of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jellies, reduced sugar, home preserved vs Pie fillings, blueberry, canned:

• 1 pound of Jellies, reduced sugar, home preserved has 1.4 times more Vitamin B6 than Pie fillings, blueberry, canned.
• While 1 lb of Pie fillings, blueberry, canned contains 1.7 times more Vitamin B2 and 19.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
• 1 pound of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2 and Vitamin K
• Both Jellies, reduced sugar, home preserved as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Jellies, reduced sugar, home preserved vs Pie fillings, blueberry, canned:

• 1 pound of Jellies, reduced sugar, home preserved has 3.5 times more Selenium than Pie fillings, blueberry, canned.
• While 1 lb of Pie fillings, blueberry, canned contains 5.4 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium and 1.6 times more Potassium than Jellies, reduced sugar, home preserved.
• 1 pound of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium and Magnesium
• 1 pound of Pie fillings, blueberry, canned lack sufficient amounts of Selenium
• Both Jellies, reduced sugar, home preserved as well as Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie fillings, blueberry, canned contains 3.3 times more Fiber than Jellies, reduced sugar, home preserved.
• Both Jellies, reduced sugar, home preserved and Pie fillings, blueberry, canned offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• Both Jellies, reduced sugar, home preserved as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.