Jellies, Reduced Sugar, Home Preserved VS Pie Fillings, Blueberry, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, reduced sugar, home preserved or Pie fillings, blueberry, canned?
Lets compare vitamin content per 100 calories of Jellies, reduced sugar, home preserved vs Pie fillings, blueberry, canned:
- Both Jellies, reduced sugar, home preserved and Pie fillings, blueberry, canned have similar amounts of vitamins per 100 kcal
- Both Jellies, reduced sugar, home preserved as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jellies, reduced sugar, home preserved vs Pie fillings, blueberry, canned:
- 100 kcal of Pie fillings, blueberry, canned contain 4.8 times more Copper and 4.4 times more Iron than Jellies, reduced sugar, home preserved.
- 100 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Copper and Iron
- Both Jellies, reduced sugar, home preserved as well as Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jellies, reduced sugar, home preserved have 1.2 times more Sugars than Pie fillings, blueberry, canned.
- While 100 kcal of Pie fillings, blueberry, canned contain 3.2 times more Fiber than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Pie fillings, blueberry, canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Fiber
- Both Jellies, reduced sugar, home preserved as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.