Nutrient Comparison: Jellies, reduced sugar, home preserved VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, reduced sugar, home preserved versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, reduced sugar, home preserved vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jellies, reduced sugar, home preserved vs Oranges with Peel :
- 1 kilogram of Jellies, reduced sugar, home preserved has 2 times more Selenium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 14 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Jellies, reduced sugar, home preserved as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, reduced sugar, home preserved has 2.8 times more Energy and 3 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.6 times more Fiber and 4.3 times more Protein than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Jellies, reduced sugar, home preserved as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.