Nutrient Comparison: Oranges with Peel VS Pie fillings, blueberry, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Pie fillings, blueberry, canned:
- 1 kilogram of Oranges with Peel has 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 30 times more Vitamin B9 and 101.4 times more Vitamin C than Pie fillings, blueberry, canned.
- 1 kilogram of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Pie fillings, blueberry, canned:
- 1 kilogram of Oranges with Peel has 2.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Water than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 2 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pie fillings, blueberry, canned contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.7 times more Fiber and 3.2 times more Protein than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 2.9 times more Energy and 2.9 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.