Nutrient Comparison: Oranges with Peel VS Pie fillings, blueberry, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pie fillings, blueberry, canned:
- 14 ounces of Oranges with Peel have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 30 times more Vitamin B9 and 101.4 times more Vitamin C than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pie fillings, blueberry, canned:
- 14 ounces of Oranges with Peel have 2.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Water than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 2 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pie fillings, blueberry, canned contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber and 3.2 times more Protein than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 2.9 times more Energy and 2.9 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.