Nutrient Comparison: Pie fillings, blueberry, canned VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, blueberry, canned versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, blueberry, canned vs Fresh Orange juice:
- 14 ounces of Pie fillings, blueberry, canned have 39 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.9 times more Vitamin B1, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 30 times more Vitamin B9 and 71.4 times more Vitamin C than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Pie fillings, blueberry, canned as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, blueberry, canned vs Fresh Orange juice:
- 14 ounces of Pie fillings, blueberry, canned have 2.5 times more Calcium, 2.5 times more Copper, 4 times more Iron and 15.4 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Pie fillings, blueberry, canned as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, blueberry, canned have 4 times more Energy, 4.3 times more Carbohydrate, 4.5 times more Sugars and 13 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Pie fillings, blueberry, canned as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.