Nutrient Comparison: Jellies, reduced sugar, home preserved VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, reduced sugar, home preserved versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, reduced sugar, home preserved vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jellies, reduced sugar, home preserved vs Oranges with Peel :
- 7 ounces of Jellies, reduced sugar, home preserved have 2 times more Selenium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 14 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Jellies, reduced sugar, home preserved as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, reduced sugar, home preserved have 2.8 times more Energy and 3 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.6 times more Fiber and 4.3 times more Protein than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Jellies, reduced sugar, home preserved as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.