Comparing Nutrients in 1 pound Jellies, reduced sugar, home preserved VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Jellies, reduced sugar, home preserved	1%	0%	99%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Jellies, reduced sugar, home preserved	Oranges with Peel	Recommended Dietary Allowance
Energy	28% 812kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	54% 70.3g	130g per day for Men 19-50 years
Sugars	283% 205g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Jellies, reduced sugar, home preserved	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, reduced sugar, home preserved	Oranges with Peel	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	6.5% 240g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies, reduced sugar, home preserved VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Jellies, reduced sugar, home preserved versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jellies, reduced sugar, home preserved vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
• 1 pound of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Jellies, reduced sugar, home preserved as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Jellies, reduced sugar, home preserved vs Oranges with Peel :

• 1 pound of Jellies, reduced sugar, home preserved has 2 times more Selenium than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 14 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
• 1 pound of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium
• Both Jellies, reduced sugar, home preserved as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jellies, reduced sugar, home preserved has 2.8 times more Energy and 3 times more Carbohydrate than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 5.6 times more Fiber and 4.3 times more Protein than Jellies, reduced sugar, home preserved.
• 1 pound of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
• Both Jellies, reduced sugar, home preserved as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.