Nutrient Comparison: Jellies, reduced sugar, home preserved VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, reduced sugar, home preserved versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, reduced sugar, home preserved vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 30 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jellies, reduced sugar, home preserved vs Fresh Orange juice:
- 1 kilogram of Jellies, reduced sugar, home preserved has 14 times more Selenium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Fresh Orange juice contain similar levels of Iron per one kilogram.
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium
- Both Jellies, reduced sugar, home preserved as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, reduced sugar, home preserved has 4 times more Energy, 4.4 times more Carbohydrate, 5.4 times more Sugars and 4 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Jellies, reduced sugar, home preserved as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.