Nutrient Comparison: Jellies, reduced sugar, home preserved VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, reduced sugar, home preserved versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 30 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Fresh Orange juice:
- 14 ounces of Jellies, reduced sugar, home preserved have 14 times more Selenium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Fresh Orange juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Jellies, reduced sugar, home preserved as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, reduced sugar, home preserved have 4 times more Energy, 4.4 times more Carbohydrate, 5.4 times more Sugars and 4 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Jellies, reduced sugar, home preserved as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.