Comparing Nutrients in 100 calories Florida OrangesVS Kanpyo
Weight per 100 calories
Florida Oranges
217g
Kanpyo
38.8g
Dried gourd strips have 5.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Kanpyo?
Discover which food has more nutrients per 100 calories - Florida Oranges or Kanpyo?
Lets compare vitamin content per 100 calories of Florida Oranges vs Kanpyo:
100 calories of Florida Oranges have more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1262 times more Vitamin C than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Kanpyo:
100 calories of Florida Oranges have 24.5 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 2 times more Copper, 10.1 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 13.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Kanpyo contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Dried gourd strips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Fiber than Kanpyo.
While 100 kcal of Dried gourd strips contain 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Kanpyo offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.