Nutrient Comparison: Florida Oranges VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Kanpyo:
- 14 ounces of Florida Oranges have more Vitamin B1 and 225 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 7.3 times more Vitamin B3, 10.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Kanpyo provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Florida Oranges as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Kanpyo:
- 14 ounces of Florida Oranges have 4.4 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 6.5 times more Calcium, 11.1 times more Copper, 56.9 times more Iron, 12.5 times more Magnesium, 47.4 times more Manganese, 15.7 times more Phosphorus, 9.4 times more Potassium, 5.2 times more Selenium and 73.3 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 5.6 times more Energy, 5.6 times more Carbohydrate, 4.1 times more Fiber and 12.3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.