Nutrient Comparison: Florida Oranges VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Shiitake Mushrooms:
- 14 ounces of Florida Oranges have 6.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 5.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Florida Oranges vs Shiitake Mushrooms:
- 14 ounces of Florida Oranges have 21.5 times more Calcium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 3.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium, 11.4 times more Selenium and 12.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate and 3.8 times more Sugars than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 3.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Shiitake Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 14 ounces.