Comparing Nutrients in 7 ounces Florida Oranges VS Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Florida Oranges	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	25% 18g	6.5% 4.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	13% 4.96g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	7.94% 4.45g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	40% 12μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.95% 35.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Shiitake Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Shiitake Mushrooms:

• 7 ounces of Florida Oranges have 6.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Shiitake Mushrooms.
• While 7 oz of Raw Shiitake Mushrooms contain 5.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin D
• 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1

Comparing minerals per 7 ounces for Florida Oranges vs Shiitake Mushrooms:

• 7 ounces of Florida Oranges have 21.5 times more Calcium than Shiitake Mushrooms.
• While 7 oz of Raw Shiitake Mushrooms contain 3.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium, 11.4 times more Selenium and 12.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Shiitake Mushrooms contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.7 times more Carbohydrate and 3.8 times more Sugars than Shiitake Mushrooms.
• While 7 oz of Raw Shiitake Mushrooms contain 3.2 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Shiitake Mushrooms offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Florida Oranges VS Shiitake Mushrooms

What are the health benefits of Florida Oranges compared to Shiitake Mushrooms?

Florida oranges are a great source of vitamin C, which is important for immune function, skin health, and iron absorption. They also contain fiber, potassium, and antioxidants that can help reduce inflammation and support heart health. Shiitake mushrooms are rich in vitamins B and D, as well as minerals like copper and selenium. They also contain compounds that have been shown to support immune function, reduce inflammation, and potentially lower cholesterol levels. Both Florida oranges and shiitake mushrooms offer unique health benefits, so incorporating a variety of plant-based foods into your diet can help ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Shiitake Mushrooms?

Both Florida oranges and shiitake mushrooms can be beneficial for weight loss due to their low calorie and high fiber content. However, shiitake mushrooms are lower in calories and higher in fiber compared to Florida oranges, making them a more weight-loss friendly option. Additionally, shiitake mushrooms contain compounds that may help boost metabolism and aid in weight management. Incorporating a variety of fruits and vegetables, including both Florida oranges and shiitake mushrooms, can support a healthy weight loss journey.

Should I eat more Florida Oranges or more Shiitake Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and Shiitake Mushrooms are nutritious foods, but for muscle building, Shiitake Mushrooms would be a better choice as they are a good source of plant-based protein. Incorporating a variety of protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains along with regular strength training will help support muscle growth.

What is the environmental impact of producing Florida Oranges compared to Shiitake Mushrooms?

Producing Florida Oranges has a higher environmental impact compared to Shiitake Mushrooms. Oranges require more water, land, and energy to grow, and the transportation of fresh fruits over long distances also contributes to their carbon footprint. Shiitake Mushrooms, on the other hand, can be grown in controlled indoor environments using less water and land, making them a more sustainable option.