Comparing Nutrients in 7 ounces Florida Oranges VS Chanterelle Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Florida Oranges	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	10.5% 13.6g	130g per day for Men 19-50 years
Sugars	25% 18g	3.18% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	20% 7.54g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	5.3% 2.96g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 421IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	29.5% 1004mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Chanterelle Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Chanterelle Mushrooms:

• 7 ounces of Florida Oranges have 6.7 times more Vitamin B1 and 8.5 times more Vitamin B9 than Chanterelle Mushrooms.
• While 7 oz of Raw Chanterelle Mushrooms contain 5.4 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Raw Florida Oranges.
• Both Florida Oranges and Chanterelle Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin D
• 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9

Comparing minerals per 7 ounces for Florida Oranges vs Chanterelle Mushrooms:

• 7 ounces of Florida Oranges have 2.9 times more Calcium than Chanterelle Mushrooms.
• While 7 oz of Raw Chanterelle Mushrooms contain 9.1 times more Copper, 38.6 times more Iron, 1.3 times more Magnesium, 11.9 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium and 8.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Chanterelle Mushrooms contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.7 times more Carbohydrate and 7.9 times more Sugars than Chanterelle Mushrooms.
• While 7 oz of Raw Chanterelle Mushrooms contain 1.6 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Florida Oranges VS Chanterelle Mushrooms

What are the health benefits of Florida Oranges compared to Chanterelle Mushrooms?

Florida oranges are a great source of vitamin C, fiber, and antioxidants which can help boost immunity, improve skin health, and support overall health. On the other hand, Chanterelle mushrooms are rich in vitamins B and D, minerals like potassium and copper, and have anti-inflammatory properties. Both foods offer unique health benefits and can be part of a well-rounded vegan diet.

Can I lose weight easier by eating more Florida Oranges or Chanterelle Mushrooms?

Both Florida oranges and Chanterelle mushrooms can be part of a healthy weight loss diet due to their low calorie and high nutrient content. Oranges are a good source of vitamin C and fiber, while Chanterelle mushrooms are rich in vitamins, minerals, and antioxidants. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes rather than specific foods. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins can support weight loss and overall health.

Should I eat more Florida Oranges or more Chanterelle Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Both Florida Oranges and Chanterelle Mushrooms are nutritious options, but for muscle gain, you may want to prioritize foods like legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds as they are higher in protein content compared to fruits and vegetables. Incorporating these plant-based protein sources into your diet along with a balanced intake of carbohydrates and fats will support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Chanterelle Mushrooms?

The environmental impact of producing Florida Oranges is typically higher compared to Chanterelle Mushrooms. Oranges require more water, pesticides, and land to cultivate, leading to greater resource depletion and potential pollution. On the other hand, Chanterelle Mushrooms can be grown with less water and land, making them a more sustainable option for the environment.