Nutrient Comparison: Florida Oranges VS Chanterelle Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Chanterelle Mushrooms:
- 100 grams of Florida Oranges have 6.7 times more Vitamin B1 and 8.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 100 g of Raw Chanterelle Mushrooms contain 5.4 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and Chanterelle Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin D
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 100 grams for Florida Oranges vs Chanterelle Mushrooms:
- 100 grams of Florida Oranges have 2.9 times more Calcium than Chanterelle Mushrooms.
- While 100 g of Raw Chanterelle Mushrooms contain 9.1 times more Copper, 38.6 times more Iron, 1.3 times more Magnesium, 11.9 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium and 8.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Chanterelle Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Carbohydrate and 7.9 times more Sugars than Chanterelle Mushrooms.
- While 100 g of Raw Chanterelle Mushrooms contain 1.6 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 100 grams.