Nutrient Comparison: Florida Oranges VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Chanterelle Mushrooms:
- 14 ounces of Florida Oranges have 6.7 times more Vitamin B1 and 8.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 5.4 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and Chanterelle Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Florida Oranges vs Chanterelle Mushrooms:
- 14 ounces of Florida Oranges have 2.9 times more Calcium than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 9.1 times more Copper, 38.6 times more Iron, 1.3 times more Magnesium, 11.9 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium and 8.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Chanterelle Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate and 7.9 times more Sugars than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.6 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 14 ounces.