Comparing Nutrients in 100 grams Florida Oranges VS Morel Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Florida Oranges	Morel Mushrooms	Recommended Dietary Allowance
Energy	1.6% 46kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	1.26% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	3.92% 5.1g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	0.83% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	5.57% 3.12g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	5.75% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	15.8% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	14% 2.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	34.3% 206IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Morel Mushrooms	Recommended Dietary Allowance
Calcium	4.3% 43mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	69.4% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	18.5% 2.03mg	11mg per day for Men 19-50 years
Water	2.36% 87g	2.42% 89.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Morel Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Morel Mushrooms:

• 100 grams of Florida Oranges have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Morel Mushrooms.
• While 100 g of Raw Morel Mushrooms contain 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin D
• Both Raw Florida Oranges as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Morel Mushrooms:

• 100 g of Raw Morel Mushrooms contain 16 times more Copper, 135.3 times more Iron, 1.9 times more Magnesium, 24.5 times more Manganese, 16.2 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Selenium and 25.4 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Morel Mushrooms contain similar levels of Calcium and Water per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have 2.3 times more Carbohydrate and 15.2 times more Sugars than Morel Mushrooms.
• While 100 g of Raw Morel Mushrooms contain 4.5 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Morel Mushrooms offer comparable quantities of Fiber per 100 grams.
• 100 grams of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.