Nutrient Comparison: Florida Oranges VS Morel Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Morel Mushrooms:
- 1 pound of Florida Oranges has 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin D
- Both Raw Florida Oranges as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Morel Mushrooms:
- 1 lb of Raw Morel Mushrooms contains 16 times more Copper, 135.3 times more Iron, 1.9 times more Magnesium, 24.5 times more Manganese, 16.2 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Selenium and 25.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Morel Mushrooms contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.3 times more Carbohydrate and 15.2 times more Sugars than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 4.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Morel Mushrooms offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.