Comparing Nutrients in 1 pound Morel Mushrooms VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Morel Mushrooms	33%	13%	54%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Morel Mushrooms	Oranges with Peel	Recommended Dietary Allowance
Energy	4.85% 141kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	2.67% 2.6g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	5.74% 0.98g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	54% 70.3g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	25.3% 14g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Morel Mushrooms	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.5% 0.93mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	156% 934IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Morel Mushrooms	Oranges with Peel	Recommended Dietary Allowance
Calcium	19.5% 195mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	315% 2.83mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	691% 55.2mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	55% 1864mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11% 406g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Morel Mushrooms VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Morel Mushrooms versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Morel Mushrooms vs Oranges with Peel :

• 1 pound of Morel Mushrooms has 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Morel Mushrooms.
• Both Raw Morel Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Morel Mushrooms vs Oranges with Peel :

• 1 pound of Morel Mushrooms has 11 times more Copper, 15.2 times more Iron, 1.4 times more Magnesium, 8.8 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 18.5 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.6 times more Calcium than Raw Morel Mushrooms.
• Both Morel Mushrooms and Oranges with Peel contain similar levels of Water per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Morel Mushrooms has 2.4 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2 times more Energy, 3 times more Carbohydrate and 1.6 times more Fiber than Raw Morel Mushrooms.
• 1 pound of Morel Mushrooms provide inadequate amounts of Energy
• Both Raw Morel Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.