Nutrient Comparison: Morel Mushrooms VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Morel Mushrooms versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Morel Mushrooms vs Fresh Orange juice:
- 1 pound of Morel Mushrooms has 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Morel Mushrooms.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Morel Mushrooms vs Fresh Orange juice:
- 1 pound of Morel Mushrooms has 3.9 times more Calcium, 14.2 times more Copper, 60.9 times more Iron, 1.7 times more Magnesium, 41.9 times more Manganese, 11.4 times more Phosphorus, 2.1 times more Potassium, 22 times more Selenium and 40.6 times more Zinc than Fresh Orange juice.
- Both Morel Mushrooms and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Morel Mushrooms has 14 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Carbohydrate, 14 times more Sugars and more Fructose than Raw Morel Mushrooms.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Morel Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.