Nutrient Comparison: Morel Mushrooms VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Fresh Orange juice:
- 14 ounces of Morel Mushrooms have 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Morel Mushrooms.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Fresh Orange juice:
- 14 ounces of Morel Mushrooms have 3.9 times more Calcium, 14.2 times more Copper, 60.9 times more Iron, 1.7 times more Magnesium, 41.9 times more Manganese, 11.4 times more Phosphorus, 2.1 times more Potassium, 22 times more Selenium and 40.6 times more Zinc than Fresh Orange juice.
- Both Morel Mushrooms and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 14 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Carbohydrate, 14 times more Sugars and more Fructose than Raw Morel Mushrooms.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Morel Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.