Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Kohlrabi:
Raw Morel Mushrooms have 1.4 times more Vitamin B1, 10.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin D than Raw Kohlrabi.
While Raw Kohlrabi contains 1.8 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Raw Kohlrabi have similar amounts of Vitamin B6 per 14 oz.
Both Raw Morel Mushrooms as well as Raw Kohlrabi have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Morel Mushrooms vs Kohlrabi:
Raw Morel Mushrooms have 1.8 times more Calcium, 4.8 times more Copper, 30.5 times more Iron, 4.2 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Selenium and 67.7 times more Zinc than Raw Kohlrabi.
Both Raw Morel Mushrooms and Raw Kohlrabi have similar amounts of Magnesium, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Morel Mushrooms have 10.8 times more Omega 6 and 1.8 times more Protein than Raw Kohlrabi.
While Raw Kohlrabi contains more Omega 3, 4.3 times more Sugars and 1.3 times more Fiber than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Raw Kohlrabi have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Morel Mushrooms as well as Raw Kohlrabi have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.