Nutrient Comparison: Morel Mushrooms VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Morel Mushrooms versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Morel Mushrooms vs Fresh Orange juice:
- 100 grams of Morel Mushrooms have 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Morel Mushrooms.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Morel Mushrooms vs Fresh Orange juice:
- 100 grams of Morel Mushrooms have 3.9 times more Calcium, 14.2 times more Copper, 60.9 times more Iron, 1.7 times more Magnesium, 41.9 times more Manganese, 11.4 times more Phosphorus, 2.1 times more Potassium, 22 times more Selenium and 40.6 times more Zinc than Fresh Orange juice.
- Both Morel Mushrooms and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Morel Mushrooms have 14 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Carbohydrate, 14 times more Sugars and more Fructose than Raw Morel Mushrooms.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Morel Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.