Nutrient Comparison: Morel Mushrooms VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Oranges with Peel :
- 14 ounces of Morel Mushrooms have 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Raw Morel Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Oranges with Peel :
- 14 ounces of Morel Mushrooms have 11 times more Copper, 15.2 times more Iron, 1.4 times more Magnesium, 8.8 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 18.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 2.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Energy, 3 times more Carbohydrate and 1.6 times more Fiber than Raw Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.