Nutrient Comparison: Oranges with Peel VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Kohlrabi:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Kohlrabi provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Kohlrabi:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium and 2 times more Iron than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 2.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Kohlrabi contain similar levels of Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Fiber than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.