Nutrient Comparison: Oranges with Peel VS Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Kohlrabi:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Kohlrabi provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Kohlrabi:
- 5 ounces of Oranges with Peel have 2.9 times more Calcium and 2 times more Iron than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 2.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Kohlrabi contain similar levels of Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Fiber than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in five ounces.