Comparing Nutrients in 300 calories Oranges with Peel VS Kohlrabi
Weight per 300 calories
Oranges with Peel
476g
Kohlrabi
1111g
Oranges with Peel have 2.3 times more energy per 100g than Kohlrabi. It has low energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Kohlrabi?
Oranges With Peel VS Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Kohlrabi?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Kohlrabi:
300 calories of Oranges with Peel have 2.8 times more Vitamin A than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 1.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 2 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Kohlrabi provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Kohlrabi have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Kohlrabi:
300 calories of Oranges with Peel have 1.3 times more Calcium than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 5.3 times more Copper, 3.2 times more Magnesium, 4.9 times more Phosphorus, 4.2 times more Potassium, 2.3 times more Selenium, 23.3 times more Sodium and 2.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Kohlrabi contain similar levels of Iron per 300 calories.
Both Raw Oranges with Peel as well as Raw Kohlrabi lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Kohlrabi contain 3.8 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.