Nutrient Comparison: Kohlrabi VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Kohlrabi versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kohlrabi vs Fresh Orange juice:
- 5 ounces of Kohlrabi have 3.8 times more Vitamin B6, 1.2 times more Vitamin C and 12 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Kohlrabi.
- Both Kohlrabi and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Kohlrabi as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Kohlrabi vs Fresh Orange juice:
- 5 ounces of Kohlrabi have 2.2 times more Calcium, 2.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 9.9 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Potassium than Fresh Orange juice.
- Both Kohlrabi and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Kohlrabi as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kohlrabi have 18 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Carbohydrate and 3.2 times more Sugars than Raw Kohlrabi.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Kohlrabi as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.