Nutrient Comparison: Kohlrabi VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Kohlrabi versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kohlrabi vs Canned Orange Juice:
- 5 ounces of Kohlrabi have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 4.8 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 than Raw Kohlrabi.
- Both Kohlrabi and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Kohlrabi as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Kohlrabi vs Canned Orange Juice:
- 5 ounces of Kohlrabi have 2.4 times more Calcium, 5.9 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus and 1.9 times more Potassium than Canned Orange Juice.
- Both Kohlrabi and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Kohlrabi as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kohlrabi have 12 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate and 3.4 times more Sugars than Raw Kohlrabi.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Kohlrabi as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.