Nutrient Comparison: Kohlrabi VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Kohlrabi versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kohlrabi vs Canned Orange Juice:
- 100 grams of Kohlrabi have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 4.8 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 than Raw Kohlrabi.
- Both Kohlrabi and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Kohlrabi as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Kohlrabi vs Canned Orange Juice:
- 100 grams of Kohlrabi have 2.4 times more Calcium, 5.9 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus and 1.9 times more Potassium than Canned Orange Juice.
- Both Kohlrabi and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Kohlrabi as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kohlrabi have 12 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate and 3.4 times more Sugars than Raw Kohlrabi.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Kohlrabi as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.