Nutrient Comparison: Oranges with Peel VS Boiled Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Kohlrabi:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Kohlrabi:
- 5 ounces of Oranges with Peel have 2.8 times more Calcium and 2 times more Iron than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 2.3 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Kohlrabi contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.2 times more Energy, 2.3 times more Carbohydrate and 4.1 times more Fiber than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in five ounces.